"A mind in the present moment is meditation"
–- H. H. Sri Sri Ravi Shankar
Sahaj means natural, effortless and Samadhi is a deep meditative state of mind. Sahaj Samadhi is exactly that - a natural, effortless system of meditation that allows the conscious mind to settle deeply into the self, thus giving it much needed deep rest. When the mind settles down it lets go of all tension and stress and centers itself into the present moment.
It is only in the present moment - those moments when the mind is free from regrets about the past, and anxiety about the future - that one finds true happiness. In just a few sessions you will learn to tap the depths of your own nature.
Sahaj Samadhi meditation is very easy and enjoyable and regular daily practice can totally transform the quality of your life.
Source: http://www.artofliving.org/Courses/AdvancedPrograms/SahajSamadhiMeditation/tabid/94/Default.aspx
No comments:
Post a Comment