"A mind in the present moment is meditation"
– H. H. Sri Sri Ravi Shankar
ART EXCEL stands for All Round Training in Excellence. As the name suggests, children get training covering all aspects - physical, mental, spiritual.
It is a highly effective stress management and human values training program.
Through play and fun and laughter, children learn valuable lessons on how to share with others, work and play in harmony and develop a sense of belongingness. They become more self-expressive and comfortable and natural even with diverse groups of people.
They are also taught some yoga and effective and powerful breathing processes which help to eliminate fear, anxiety, depression and other undesirable emotions.
Meditation, being an important tool to tap the children's hidden potential, forms an integral part of the program.
"I sleep better and I don't get angry a lot anymore."
- Sandra, middle school student, Florida
To truly excel in life is an art, and though much emphasis has traditionally been placed on higher academic achievement, more can be done to give children the tools to handle stress and live life to their fullest potential. The true measure of success is a happy, healthy, well-adjusted child that is able to deal effectively with life’s challenges.
The ART Excel course is a highly effective stress management and human values training program for children. A unique aspect of the program is a specific set of breathing techniques that systematically release emotional and physical stress. Children can use these techniques in any situation to bring about a state of calmness and relaxation, and human values such as joy, friendliness and compassion that are naturally present in children but may have been hidden by stress become apparent.
Practice of these techniques also increases mental clarity and focus. With the ability to thinking clearly, manage their emotions and release stress, children are able to excel in all aspects of life; academic, social, and extracurricular.
The children show enhancement of creative skills, improvement of memory and concentration, development of leadership qualities and healthy emotions, clarity of mind and better interaction with everyone after undergoing the program.
ART EXCEL programs give proper direction to the enthusiasm and dynamism in children. It helps them to contribute to the society by making them responsible beings.
Benefits include:
Enhancement of creative skills
Improvement of memory and concentration
Healthier emotions
Better interaction with others
School Projects
Austin, TX - City of Austin funds Art of Living Program as Innovative Wellness for Students
“Local Students Learn a 5,000-year-old Technique that has Brought Smiles to Stressed-out Executives, Homemakers, Heads of State, and Enemy Combatants” by Patti Montella
“I have no more stress. If something bad happens I just am able to relax and take deep breaths,” says Laura Jaimes, a 7th grade student at Mendez Middle School. The 12-year-old continues: “I've changed. When I get mad, I don't say something I'll regret later. I just go to my room and do the breathing practices taught to me and it's like nothing bad happened.”
Laura recently participated in an innovative program offered to students and teachers at Mendez, by the internationally- lauded Art of Living Foundation (AOLF). The foundation’s ART Excel program (All ‘Round Excellence in Training) for 8 to 13-year-olds is currently being offered as a pilot for 160 middle school students and teachers through a grant between the Art of Living Foundation and the City of Austin’s Health and Human Services Department. Through grants and private donations, the foundation hopes to expand the program to more schools in Williamson and Travis county.
During the course, the students learn how to release stress and calm their nerves using yoga postures and ancient breathing techniques based on a 5,000-year-old practice. The breathing techniques are unique to the Art of Living program and, if used regularly, can improve mental clarity, overall health, confidence and a sense of well-being. At the same time, negative emotions such as anger, anxiety, fear, and depression are released The program is taught to people from every walk of life in 150+ countries, including prison inmates, war refugees, stressed out executives and heads of state. It’s also proved beneficial to this group of initially-skeptical students.
Like all teens and pre-teens, students at Mendez Middle School struggle with the pressures of growing up, hormonal changes and peer pressure, while trying to make sense of their own identity. Yet many students in this high- risk, low socio-economic Southeast Austin community have additional pressures to overcome. Eighty three percent of students at Mendez come from an economically disadvantaged household, with 89 percent of the primarily Hispanic student population qualifying for free or reduced-priced lunches. At the end of the school day they walk home through neighborhoods riddled with high incidents of crime, drug use and gang activity.
As if this is not enough, many face the additional challenges of having a parent in prison, living in acute poverty or dealing with some form of abuse.
Following the shooting death of Daniel Rocha last year, former Austin City Councilman Raul Alvarez was looking for new ways to address the racial tension and anger between the police department and the Southeast Austin community that had escalated to an all- time high. At the same time, Patti Montella, director of Art of Living Youth Programs, was contacting the Mayor’s office to offer the foundation’s programs as an alternative solution to ease the tension and violence in the community, especially among youth. “Our programs have helped millions of people around the world end the cycle of violence and hatred and live a happier, healthier life - by learning how to release stress and manage negative emotions,” she said. “If we can help people in areas of extreme conflict such as Iraq, Afghanistan and Kosovo, I knew we could uplift our own community using these same programs.”
This past spring, through a grant provided by the City of Austin, the Art of Living Foundation (AOLF) started teaching a pilot group of students and teachers at Mendez the “art of living”, a life free of stress and full of joy. The program combines the science of the breath and yoga with education that rekindles human values such as love, compassion, non-violence, enthusiasm and a deep reverence for all life, which often become diminished over time with high levels of stress.
“Traditionally the emphasis in education has been on academic achievement,” said Ms. Montella. “Meanwhile, today’s youth are faced with levels of stress that make academic achievement, success, health and happiness in life more of a challenge than ever before. Consequently, it is essential to empower students with holistic education that develops the whole child and strengthens the personality in order that they are empowered to overcome life’s challenges with confidence and the ability to keep their smile, no matter what the circumstance.”
Students aren’t the only ones benefiting from the program’s healing breath techniques and wisdom for living a happier, healthier life. Belinda Monreal, an instructional specialist at Mendez participated in the adult version of the course and continues with follow-up sessions today. “I'm sleeping better. I'm less irritable. If I see a situation, now I'm able to take deep breaths and just take it from there. My sister said that I don't seem as anxious,” said Ms. Monreal.
The Art of Living Foundation is a non-profit educational and humanitarian organization active in 152 countries. It is the world’s largest volunteer- based organization and a member of the Economic and Social Council at the United Nations. It was founded in 1982 by renowned spiritual leader and humanitarian, His Holiness Sri Sri Ravi Shankar, who was nominated for the Nobel Peace prize in 2006 and 2005. AOLF programs have been actively offered in Austin since 1999. During Austin’s Hurricane Katrina relief effort, AOLF Austin volunteers and national staff taught its special trauma relief programs at the Austin Convention Center and other relief centers throughout Texas and Louisiana. During that time, Shankar traveled from India to Austin to meet with victims impacted by the disaster, as well as volunteers and public officials, including Mayor Will Wynn.
Independent research studies on the foundation’s adult program indicate its unique breathing techniques reduce cortisol, the “stress hormone”, reduce cholesterol, and relieve anxiety and depression. The studies also indicate enhanced brain function such as; increased mental focus and faster recovery from stressful stimuli, as well as an overall sense of better health and well-being.
The Art of Living Foundation offers programs for people of all ages including college students, business executives, criminal justice officials, prison inmates, medical professionals and the general public. This year the foundation celebrated its 25th anniversary celebrating its vision of creating “One World Family”. It made history as 2.5 million people representing 110 countries gathered in Bangalore, India for the largest peace and meditation event ever recorded.
For a listing of activities and programs in Austin visit www.artoflivingaustin.org
Miami, FL
100 children were taught the ART Excel program under the Children's Trust Grant at four different schools: Fienberg Fisher Elementary, South Pointe Elementary (both in Miami Beach), Horace Mann Middle School and Lawton Chiles Middle School (both in Miami). The students received the ART Excel course and 8 weeks of aftercare.
Testimonials
Kids Speak :
“ART Excel is a wonderful stress reliever. It relaxes and sooths me. I feel like I could never be sad again. It’s a great way to bring happiness to people’s lives.”Austin, age 13, New York
"I sleep better and I don't get angry a lot anymore."
Sandra, middle school student, Miami
“The ART Excel Course is a great way for young people to deal with their inner problems and improve their lives and way of living! The breathing practices bring me into the present moment and center me in my body. By the end of the course I feel incredible!”
Brooks, age 16, Washington
"Its like an energy bar!"
Rebecca, middle school student
“It was actually a nice experience. It actually works. Things are working out better. I’m meeting new people. I’m doing well in school and I’m learning how to handle my problems.”
Diana, middle school student, DC
“The breathing helped me calm my mind and really helped me go inside myself and become more aware of the people around me. I feel rested, and I have a sense of calm in my mind. Even though there are bad things happening in the world, I feel as though I have nothing to be mad about.”
Rachel, age 11, New York
"I really did get to know everybody a lot better. I am a lot closer with the kids now... even depression goes away here!"
Jenny, middle school student
"I sleep better. I do the breathing before I go to bed and it helps me sleep. Before I coudn't go to sleep."
Shoshana, middle school student, Miami
“In this course I made new friends, played games and learned Yoga and many breathing techniques. The breathing made me think in the present moment more. Now I feel more relaxed and happy and find myself to be in a better mood most of the time. This course is definitely an experience I will never forget because it taught me a lot about many things in life.”
Kayla, age 13, California
"Before I came here I was really stressed out. Little things made me angry. I learned to get rid of the anger and free my mind from all the clutter. If I get angry I just do the breathing and it makes me feel better."
Matt, middle school student
"I think the ART Excel Course should be a must! It really helps you relax."
Kelly, middle school student
“ART Excel was very fun. It made me feel stronger. At first I felt shy and scared but now that it’s the end I feel that I want to do it again!”
Talia, age 8, NewYork
"Just simple breathing exercises and you feel really, really good."
Shane, middle school student
"Less anger. I'm making new freinds. Reduce myself from fighting people."
Ivrette, middle school student, Miami
“I like doing the breathing exercises. It has helped me a lot. It has helped me from the inside. When I do the breathing, I am able to concentrate better. It’s good! I want to continue doing it everyday.”
Edwin, DC
"I'm more calm than before, I used to be angry. I just feel good."
Martine, middle school student, Miami
“I liked learning techniques about how to make yourself a better person. The breathing made me more aware of everything. ART Excel is a place to learn ways or making yourself a stronger, less stressed person."
Marika, age 12, New York
"When I have a problem I will remember this class and I will try to laugh and smile so I can be happy."
Robert, middle school student, Miami
Monday, June 4, 2007
Sahaj Samadhi
"A mind in the present moment is meditation"
–- H. H. Sri Sri Ravi Shankar
Sahaj means natural, effortless and Samadhi is a deep meditative state of mind. Sahaj Samadhi is exactly that - a natural, effortless system of meditation that allows the conscious mind to settle deeply into the self, thus giving it much needed deep rest. When the mind settles down it lets go of all tension and stress and centers itself into the present moment.
It is only in the present moment - those moments when the mind is free from regrets about the past, and anxiety about the future - that one finds true happiness. In just a few sessions you will learn to tap the depths of your own nature.
Sahaj Samadhi meditation is very easy and enjoyable and regular daily practice can totally transform the quality of your life.
Source: http://www.artofliving.org/Courses/AdvancedPrograms/SahajSamadhiMeditation/tabid/94/Default.aspx
–- H. H. Sri Sri Ravi Shankar
Sahaj means natural, effortless and Samadhi is a deep meditative state of mind. Sahaj Samadhi is exactly that - a natural, effortless system of meditation that allows the conscious mind to settle deeply into the self, thus giving it much needed deep rest. When the mind settles down it lets go of all tension and stress and centers itself into the present moment.
It is only in the present moment - those moments when the mind is free from regrets about the past, and anxiety about the future - that one finds true happiness. In just a few sessions you will learn to tap the depths of your own nature.
Sahaj Samadhi meditation is very easy and enjoyable and regular daily practice can totally transform the quality of your life.
Source: http://www.artofliving.org/Courses/AdvancedPrograms/SahajSamadhiMeditation/tabid/94/Default.aspx
DSN
Divya Samaj Nirman literally translated means creating a divine society. This course provides the first opportunity for the individual to take more social responsibility and experience the power of one’s inner strength.
We all have personal barriers, old habits, or inhibitions that hold us back and keep us from fully participating in life. Yet we all have a deep desire to be the best we can be - for ourselves, our families, our communities and even the world around us. The truth is that those old emotional wounds, self-concepts, attitudes and fears create a barrier between you and the ability to live your heart's desire.
DSN is a rigorous and transformational course, which through a powerful combination of yoga, special meditations, breathing techniques and group processes, empowers participants to break through those personal barriers and inspire in them greater social activism and responsibility. Dropping whatever isn’t serving your best interests is a completely liberating experience - making you feel that nothing can shake you.
When you are ready for true freedom and personal empowerment, then you are ready for DSN! This course is open to all those who have completed the Art of Living Part I Course.
Source: http://www.artofliving.org/Courses/AdvancedPrograms/DSN/tabid/93/Default.aspx
We all have personal barriers, old habits, or inhibitions that hold us back and keep us from fully participating in life. Yet we all have a deep desire to be the best we can be - for ourselves, our families, our communities and even the world around us. The truth is that those old emotional wounds, self-concepts, attitudes and fears create a barrier between you and the ability to live your heart's desire.
DSN is a rigorous and transformational course, which through a powerful combination of yoga, special meditations, breathing techniques and group processes, empowers participants to break through those personal barriers and inspire in them greater social activism and responsibility. Dropping whatever isn’t serving your best interests is a completely liberating experience - making you feel that nothing can shake you.
When you are ready for true freedom and personal empowerment, then you are ready for DSN! This course is open to all those who have completed the Art of Living Part I Course.
Source: http://www.artofliving.org/Courses/AdvancedPrograms/DSN/tabid/93/Default.aspx
Advance Course
"The deeper your rest, more dynamic your activity".
-- H. H. Sri Sri Ravi Shankar
sThe Art of Living Part II program guides one on a journey deeper into one's self.... enabling the spontaneous integration of life with wisdom. We need to rest in order to be more dynamic. However, very often, when we take vacation, we come back feeling more exhausted and in the need of another one! The Part II course is vacation ,leaving us, rejuvenated and relaxed in body, mind and spirit. Through Sadhana (the practice), Seva (service), Satsang (chanting, singing and knowledge), Silence, Swadhyay and Satguru this program offers us the opportunity to dive deep into genuine relaxation and emerge refreshed, revitalised and invigorated!
Some of the benefits of the Art of Living Part II Program include:
• Stress release, stress release, stress release!
• Understanding the way the mind works & using it to your advantage
• Increased awareness, clarity & focus
• Peace of mind & serenity
• Astute observation, clearer perception & shining expression
• Being better equipped to handle our emotions
• Greater creativity
• Heightened joy, enthusiasm & dynamism
• Better health & well being
• Increased physical energy & stamina
• Unfurling of our full potential & abilities
• The precious opportunity to experience… ‘who’ & ‘what’ we really are
• Greater self-esteem
• Enhanced interpersonal skills
• Harmonious relations at home & at work
“I caught a glimpse of who I really am – how beautiful and peaceful… I discovered that what I’d been looking for, has always been with me – courage, clarity, happiness and peace.”
- Eda Carmikli
Nobody has taught us how to get rid of stress. Neither in school, nor at home, has anyone taught us how to manage our emotions, feelings or mind. This is where one can take recourse in the breath, meditation and a few exercises.
- H. H. Sri Sri Ravi Shankar
Source: http://www.artofliving.org/Courses/AdvancedPrograms/PartIIProgram/tabid/88/Default.aspx
-- H. H. Sri Sri Ravi Shankar
sThe Art of Living Part II program guides one on a journey deeper into one's self.... enabling the spontaneous integration of life with wisdom. We need to rest in order to be more dynamic. However, very often, when we take vacation, we come back feeling more exhausted and in the need of another one! The Part II course is vacation ,leaving us, rejuvenated and relaxed in body, mind and spirit. Through Sadhana (the practice), Seva (service), Satsang (chanting, singing and knowledge), Silence, Swadhyay and Satguru this program offers us the opportunity to dive deep into genuine relaxation and emerge refreshed, revitalised and invigorated!
Some of the benefits of the Art of Living Part II Program include:
• Stress release, stress release, stress release!
• Understanding the way the mind works & using it to your advantage
• Increased awareness, clarity & focus
• Peace of mind & serenity
• Astute observation, clearer perception & shining expression
• Being better equipped to handle our emotions
• Greater creativity
• Heightened joy, enthusiasm & dynamism
• Better health & well being
• Increased physical energy & stamina
• Unfurling of our full potential & abilities
• The precious opportunity to experience… ‘who’ & ‘what’ we really are
• Greater self-esteem
• Enhanced interpersonal skills
• Harmonious relations at home & at work
“I caught a glimpse of who I really am – how beautiful and peaceful… I discovered that what I’d been looking for, has always been with me – courage, clarity, happiness and peace.”
- Eda Carmikli
Nobody has taught us how to get rid of stress. Neither in school, nor at home, has anyone taught us how to manage our emotions, feelings or mind. This is where one can take recourse in the breath, meditation and a few exercises.
- H. H. Sri Sri Ravi Shankar
Source: http://www.artofliving.org/Courses/AdvancedPrograms/PartIIProgram/tabid/88/Default.aspx
Miracles of Breath
Breathing is the first act of our lives. Within the breath is the secret of life. Breath is linked to the vital life energy in us, or prana. We gain prana through air, fresh food and rest – and also through meditation. A lack of prana results in lethargy, dullness and poor enthusiasm. When our bodies are lively with prana, we feel alert ,energetic and full of good humor. Prana is the very basis of health and well being for both body and mind.
Prana is more abundant in fresh air than in stale air. (compare how you feel after an hour in stuffy, room versus an hour walking in a forest or near the ocean surf..) Yet whatever the air quality we live in our health can be dramatically enhanced with pranayama - deep breathing practices that open the lungs and maximize the absorption of prana.. The words prana + ayama mean to live from the dimension of prana - to live fullness of life. Pranayama techniques recharge the cells, keeping us young and vital with resilient health and brilliant clarity of mind.
Art of Living Workshop
"A few times of the healing breath fully relaxes you. Your life becomes more total. All the faces of your personality come together to make you one whole person. Do the healing breath and meditate. these practices completely transforms you and kindle the love deep inside."
- His Holiness Sri Sri Ravi Shankar
Source: http://www.artofliving.org/Courses/TheArtofLivingCourse/MiraclesofBreath/tabid/154/Default.aspx
Prana is more abundant in fresh air than in stale air. (compare how you feel after an hour in stuffy, room versus an hour walking in a forest or near the ocean surf..) Yet whatever the air quality we live in our health can be dramatically enhanced with pranayama - deep breathing practices that open the lungs and maximize the absorption of prana.. The words prana + ayama mean to live from the dimension of prana - to live fullness of life. Pranayama techniques recharge the cells, keeping us young and vital with resilient health and brilliant clarity of mind.
Art of Living Workshop
"A few times of the healing breath fully relaxes you. Your life becomes more total. All the faces of your personality come together to make you one whole person. Do the healing breath and meditate. these practices completely transforms you and kindle the love deep inside."
- His Holiness Sri Sri Ravi Shankar
Source: http://www.artofliving.org/Courses/TheArtofLivingCourse/MiraclesofBreath/tabid/154/Default.aspx
Sudarshan Kriya
A crest jewel in the Art of Living is the healing breath known as Sudarshan Kriya.
This unique breathing practice is a potent energizer. Every cell becomes fully oxygenated and flooded with new life. Negative emotions that have been stored as toxins in the body are easily uprooted and flushed out. Tension, frustrations and anger get released. Anxiety, depression and lethargy are washed away. Both the mind and the body feel a welcome relief. After the practice, one is left calm and centered with a clearer vision of the world and of oneself. A sense of joy in the moment prevails where once again we can smile from our hearts. And when we feel good about ourselves, love flows naturally in all our relationships with others.
How can a breathing practice be so beneficial? How does it work?
More than a mere breathing exercise, the rhythms of breath during Sudarshan Kriya technique carry deep significance. Rhythms abound everywhere in nature: day follows night, tides rise and fall, seasons come and go, countless biological rhythms exist in the body. There are also rhythms of mind and emotions. When these rhythms are in sync, we feel a sense of harmony and well being. When stress throws us off balance, chaotic rhythms are created within us. Then we feel a sense of discomfort and discontent. The mind wavers vacillating between worries about the future and regrets of the pasts. We find that we do not fully enjoy our lives in the present moment, here and now.
A solution can be found with the breath-link between mind and body. Like other rhythms throughout nature, our .breath also moves in specific patterns at particular times. Have you ever observed your breath when you felt anxious? Or angry or relaxed… content... happy? Every emotion is instantly reflected in the rhythm of the breath.
When we reintroduce natural rhythms into our breath, our body, mind and emotions can be brought from a condition of chaos to a state of balance. This is the practice of Sudarshan Kriya.
The effect is immediate and tangible. The internal discard from past sorrows and disappointments is retuned into a soothing symphony of peace and serenity. Even the most intense or debilitating emotions subside after ten minutes of practice. One is left free to enjoy life – alert to the present moment and centered in the silence of one’s Being.
Sudarshan kriya is a completely natural process that was cognized by Sri Sri Ravi Shankar during divine meditation on March 4 and 5, 1982. From these auspicious dates we mark the beginning of the Master’s gift of the Art of Living to people throughout the world.
Sudarshan kriya is a powerful tool for daily living. It is simple to learn and easy to practice. It is a technique of direct experience that you can receive during the Art of Living Workshop. Afterwards, daily practice at home ensures that you enjoy maximum benefits.
"A few times of the healing breath fully relaxes you. Your life becomes more total. All the faces of your personality come together to make you one whole person. Do the healing breath and meditate. these practices completely transforms you and kindle the love deep inside."
- His Holiness Sri Sri Ravi Shankar
Source: http://www.artofliving.org/Courses/TheArtofLivingCourse/SudarshanKriya/tabid/195/Default.aspx
This unique breathing practice is a potent energizer. Every cell becomes fully oxygenated and flooded with new life. Negative emotions that have been stored as toxins in the body are easily uprooted and flushed out. Tension, frustrations and anger get released. Anxiety, depression and lethargy are washed away. Both the mind and the body feel a welcome relief. After the practice, one is left calm and centered with a clearer vision of the world and of oneself. A sense of joy in the moment prevails where once again we can smile from our hearts. And when we feel good about ourselves, love flows naturally in all our relationships with others.
How can a breathing practice be so beneficial? How does it work?
More than a mere breathing exercise, the rhythms of breath during Sudarshan Kriya technique carry deep significance. Rhythms abound everywhere in nature: day follows night, tides rise and fall, seasons come and go, countless biological rhythms exist in the body. There are also rhythms of mind and emotions. When these rhythms are in sync, we feel a sense of harmony and well being. When stress throws us off balance, chaotic rhythms are created within us. Then we feel a sense of discomfort and discontent. The mind wavers vacillating between worries about the future and regrets of the pasts. We find that we do not fully enjoy our lives in the present moment, here and now.
A solution can be found with the breath-link between mind and body. Like other rhythms throughout nature, our .breath also moves in specific patterns at particular times. Have you ever observed your breath when you felt anxious? Or angry or relaxed… content... happy? Every emotion is instantly reflected in the rhythm of the breath.
When we reintroduce natural rhythms into our breath, our body, mind and emotions can be brought from a condition of chaos to a state of balance. This is the practice of Sudarshan Kriya.
The effect is immediate and tangible. The internal discard from past sorrows and disappointments is retuned into a soothing symphony of peace and serenity. Even the most intense or debilitating emotions subside after ten minutes of practice. One is left free to enjoy life – alert to the present moment and centered in the silence of one’s Being.
Sudarshan kriya is a completely natural process that was cognized by Sri Sri Ravi Shankar during divine meditation on March 4 and 5, 1982. From these auspicious dates we mark the beginning of the Master’s gift of the Art of Living to people throughout the world.
Sudarshan kriya is a powerful tool for daily living. It is simple to learn and easy to practice. It is a technique of direct experience that you can receive during the Art of Living Workshop. Afterwards, daily practice at home ensures that you enjoy maximum benefits.
"A few times of the healing breath fully relaxes you. Your life becomes more total. All the faces of your personality come together to make you one whole person. Do the healing breath and meditate. these practices completely transforms you and kindle the love deep inside."
- His Holiness Sri Sri Ravi Shankar
Source: http://www.artofliving.org/Courses/TheArtofLivingCourse/SudarshanKriya/tabid/195/Default.aspx
Basic Course
In less than a week, the simple, yet profound Art of Living Part I Course brings to our experience that life is truly beautiful! The Sudarshan Kriya, is a powerful energizer and cleanser, while the knowledge discussed on the course, presents life’s deepest secrets in a language that is easily understood.
Life is much more than our innumerable habitual daily routines... It is so much more than just eating, drinking, sleeping, working, chatting...
The Program opens our eyes, mind and heart to how much more meaningful and complete our lives can be. In a harmonious environment, it’s easy to say, “I feel peaceful and contented.” However, if nothing goes to plan and there is utter chaos all around, and you still say, “Yes! I am peaceful and happy,” then you have attained something very special indeed... That is The Art of Living... and that is what the Part I course brings to our experience.
Although the Art of Living Course Part I is considered to be the entry program for adults, it is recommended that one repeat this course every few months. Infact, according to most repeaters, with every successive course one receives a better understanding of the knowledge points. Through simple and effective course points, Sri Sri has made accessible profound knowledge.
"I have done so many courses wasting thousands of dollars but the satisfaction I got from this course is just awesome and I suggest it for every human being." -- Glane Mac drmot
Source: http://www.artofliving.org/Courses/TheArtofLivingCourse/PartIProgram/tabid/87/Default.aspx
Life is much more than our innumerable habitual daily routines... It is so much more than just eating, drinking, sleeping, working, chatting...
The Program opens our eyes, mind and heart to how much more meaningful and complete our lives can be. In a harmonious environment, it’s easy to say, “I feel peaceful and contented.” However, if nothing goes to plan and there is utter chaos all around, and you still say, “Yes! I am peaceful and happy,” then you have attained something very special indeed... That is The Art of Living... and that is what the Part I course brings to our experience.
Although the Art of Living Course Part I is considered to be the entry program for adults, it is recommended that one repeat this course every few months. Infact, according to most repeaters, with every successive course one receives a better understanding of the knowledge points. Through simple and effective course points, Sri Sri has made accessible profound knowledge.
"I have done so many courses wasting thousands of dollars but the satisfaction I got from this course is just awesome and I suggest it for every human being." -- Glane Mac drmot
Source: http://www.artofliving.org/Courses/TheArtofLivingCourse/PartIProgram/tabid/87/Default.aspx
Courses
The Art of living course
Part 1 program
Sudarshan Kriya
Miracles od Breath
Advanced Programs
Part II program
DSN
Sahaj Samadhi Meditation
Youth programs
Art Excel
Yes
Yes+
Corporate Programs
Apex Program
Special Program
Prison smart
Deaddiction programs
Educators
Sri Sri Yoga
Ancient Sciences
Part 1 program
Sudarshan Kriya
Miracles od Breath
Advanced Programs
Part II program
DSN
Sahaj Samadhi Meditation
Youth programs
Art Excel
Yes
Yes+
Corporate Programs
Apex Program
Special Program
Prison smart
Deaddiction programs
Educators
Sri Sri Yoga
Ancient Sciences
His holiness Sri Sri Ravi Shankar
HIS HOLINESS SRI SRI RAVISHANKAR
An icon of non-violence, human values and universal brotherhood, His Holiness Sri Sri Ravi Shankar is a renowned spiritual leader and humanitarian. His mission of uniting the world into a violence-free global family continues to inspire millions the world over. He seeks global peace through service and fostering human values.
Born in 1956 in southern India, Sri Sri’s appeal cuts across all barriers of class, race, religion and nationality. Millions of Hindus revere Sri Sri as their religious and spiritual leader, while people of other faiths look up to him for promoting inter-faith harmony. After Mahatma Gandhi, it’s Sri Sri who has been uniting people of different traditions into a spiritual communion throughout the length and breadth of India.
Even as a young child, Sri Sri was often found in deep meditation and at the age of four, he surprised his parents by reciting the Bhagavad Gita. By the age of 17, he had obtained advanced degree in Modern Physics and later received an Honorary Doctorate from Kuvempu University, India.
In 1981, he founded the Art of Living Foundation, which today is one of the world's largest volunteer-based educational and humanitarian organisation. In 1997, he founded the International Association for Human Values (IAHV).
Through his personal interactions, teachings and humanitarian initiatives, Sri Sri has reached out to an estimated 300 million people worldwide. From over 25,000 villages in India to the ghettos of South Africa to more than 150,000 prisoners incarcerated around the world, Sri Sri is transforming lives. His wisdom, his legendary charisma and his selfless service have inspired farmers, students, housewives, professionals, social workers and thinkers alike.Touching upon every section of society and addressing every aspect required to build a violence-free, crime free and stress-free society, Sri Sri’s work covers the areas of conflict resolution, trauma relief and disaster management, stress elimination, prisoner rehabilitation, youth & women empowerment, education, community development, empowering individuals and the revival of ancient wisdom.
Unarguably the most multi-faceted activist in the world today, Sri Sri’s range of social work encompasses conflict resolution, disaster relief, women empowerment, prison reform, campaign against female infanticide and eradication of child labour. He is engaged in peace talks and counselling in conflicts zones around the world. His expertise in bringing people to the negotiating table in Sri Lanka, Kashmir and other places is widely acknowledged.
Sri Sri has brought to the masses ancient techniques which were traditionally kept exclusive. He has designed many self-development modules which people can take back home and use to calm their minds and heighten enthusiasm. Through these programmes, thousands have come out of depression, suicidal tendencies and aggressive behaviour.
Sri Sri’s simple message that love and wisdom prevail over hatred and distress has reverberated in the lives of people in all continents of the world. Travelling throughout the year to around 40 countries, Sri Sri has been calling for globalisation of wisdom. Governments and organisations across the world have honoured Sri Sri in recognition of his tireless service to humanity. Over the years, he has been invited to address several global forums, including the UN Millennium Peace Summit (2000), NASA scientists (2004) and several parliaments across the globe.
Source : http://www.artofliving.org/SriSri/Biography/tabid/72/Default.aspx
An icon of non-violence, human values and universal brotherhood, His Holiness Sri Sri Ravi Shankar is a renowned spiritual leader and humanitarian. His mission of uniting the world into a violence-free global family continues to inspire millions the world over. He seeks global peace through service and fostering human values.
Born in 1956 in southern India, Sri Sri’s appeal cuts across all barriers of class, race, religion and nationality. Millions of Hindus revere Sri Sri as their religious and spiritual leader, while people of other faiths look up to him for promoting inter-faith harmony. After Mahatma Gandhi, it’s Sri Sri who has been uniting people of different traditions into a spiritual communion throughout the length and breadth of India.
Even as a young child, Sri Sri was often found in deep meditation and at the age of four, he surprised his parents by reciting the Bhagavad Gita. By the age of 17, he had obtained advanced degree in Modern Physics and later received an Honorary Doctorate from Kuvempu University, India.
In 1981, he founded the Art of Living Foundation, which today is one of the world's largest volunteer-based educational and humanitarian organisation. In 1997, he founded the International Association for Human Values (IAHV).
Through his personal interactions, teachings and humanitarian initiatives, Sri Sri has reached out to an estimated 300 million people worldwide. From over 25,000 villages in India to the ghettos of South Africa to more than 150,000 prisoners incarcerated around the world, Sri Sri is transforming lives. His wisdom, his legendary charisma and his selfless service have inspired farmers, students, housewives, professionals, social workers and thinkers alike.Touching upon every section of society and addressing every aspect required to build a violence-free, crime free and stress-free society, Sri Sri’s work covers the areas of conflict resolution, trauma relief and disaster management, stress elimination, prisoner rehabilitation, youth & women empowerment, education, community development, empowering individuals and the revival of ancient wisdom.
Unarguably the most multi-faceted activist in the world today, Sri Sri’s range of social work encompasses conflict resolution, disaster relief, women empowerment, prison reform, campaign against female infanticide and eradication of child labour. He is engaged in peace talks and counselling in conflicts zones around the world. His expertise in bringing people to the negotiating table in Sri Lanka, Kashmir and other places is widely acknowledged.
Sri Sri has brought to the masses ancient techniques which were traditionally kept exclusive. He has designed many self-development modules which people can take back home and use to calm their minds and heighten enthusiasm. Through these programmes, thousands have come out of depression, suicidal tendencies and aggressive behaviour.
Sri Sri’s simple message that love and wisdom prevail over hatred and distress has reverberated in the lives of people in all continents of the world. Travelling throughout the year to around 40 countries, Sri Sri has been calling for globalisation of wisdom. Governments and organisations across the world have honoured Sri Sri in recognition of his tireless service to humanity. Over the years, he has been invited to address several global forums, including the UN Millennium Peace Summit (2000), NASA scientists (2004) and several parliaments across the globe.
Source : http://www.artofliving.org/SriSri/Biography/tabid/72/Default.aspx
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